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A Woman portrait with Dash Diet By Heather Landis's

The Popular Diet DASH

Heather Landis's latest illustration highlights the mental benefits of the DASH Diet.

Heather's vintage influenced collaged illustrations are featured in this months UK issue of Women's Health, alongside article "Strong Mind," which focuses on the benefits of the DASH Diet and the relationship between mental health and diet efficacy. A recent study found that people on the DASH or similar diet, were less likely to develop depression than those who were not.

 

 

 

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Hand Drawn illustration containing Meat, Vegetables, fruit
A Woman Painting with healthy diet